POTATO
FAQS
Although few people are aware, fresh potatoes contain no fat, are sodium free and high in potassium and vitamin C. Eating potatoes with skins on make them an excellent choice for fiber as well. Fresh potatoes are also the ideal “natural” serving size, at 6 oz. each – contain only 100 calories. Plus, the natural carbohydrate that potatoes provide are used more efficiently by the body than processed or refined carbohydrates. Nature’s Natural Diet Food.
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