POTATO
NUTRITION
There are many reasons to love potatoes, like that they are packed with a healthy mixture of vitamins and minerals, that they have more potassium than a banana (really!) or….
Nutritional Facts
Did you know that potatoes are rich in Vitamin C, Potassium, Fiber, and average only 100 calories each? They are naturally fat free and cholesterol free, contain no sodium and the yellow fleshed potatoes, like the Butter Golds and Butter Reds are packed with Beta-Carotene. Foods that are rich in potassium and low in sodium, such as potatoes, may reduce the risk of high blood pressure and stroke. There are many healthy ways to prepare and eat potatoes.
Healthy Substitutions
Reduce fat and cholesterol in your diet by using non-stick sprays or pans. Another great way to eat healthier is to try baking, grilling, poaching, or steaming instead of frying foods. Substitute lowfat or non-fat milk, sour cream, and cheese in recipes. Add flavor without compromising health by adding fresh herbs and spices to your favorite dishes.
Potatoes are High in Beta Carotene
MountainKing® Butter Gold and Butter Red Potatoes are high in beta carotene. That’s where they get their rich yellow color. Beta Carotene is a common phytochemical within a group of over 600 called carotenoids. It is found in bright orange-colored fruits and vegetables such as carrots, pumpkins, peaches, yukon gold potatoes, butter red potatoes and sweet potatoes. In the body, beta-carotene is converted to vitamin A, which has many vital functions including the growth and repair of body tissues, formation of bones and teeth, resistance of the body to infection, and development of healthy eye tissues. Whereas vitamin A supplements can be toxic, excess beta-carotene is safely stored away and converted to vitamin A only when the body needs it.
Additional Info
Are you still looking for more potato health facts or have a few more questions to be answered? If so, review our infographics below and check out our Potato FAQs page right here!
